2angelsl8r

Discussions

You won't lose until you really WANT it!
So often I find myself wondering and complaining why I just won't lose weight... after all I exercise, I don't eat horrible. Well, until I joined this site a week ago I did not realize how my eating good, wasn't so great after all. I consumed too much sugar for sure, and I would go all day without eating and then eat all…
Sodium and Sugar
So it is official I cannot stay under both the sodium and the sugar limit in a single day. Some days I'm over on sodium, some days I am over on sugar, and some days I am over on both. Any suggestions how I can improve this? Anyone have this problem and know of some good food solutions? Thanks!:smile: