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Calorie burn advise please
Hi Everyone, I will be starting to do a the following exercises each day (Starting small, then eventually building it all up) and was wondering whether I should log calorie burn against these or whether it is not worth it? Also, how would you log these? Thank you :) Sit ups, Crunches, Leg Raises, Plank, Burpees, Wall sit,…
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Help /Advice please wise ones :)
Hi All, So I gained 1 lb this week and I think part of this is due to the fact my canteen is easily assible and you buy food with your work pass... The money comes out of your salary at the end of the month... Which means I am also spending FAR too much money too! So what I need to do is have some ideas of packed…
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Easing the bloat!
Hi everyone, I'm not after a quick weight loss fix as I know they don't exist but I am looking to ease the bloat. I have been calorie counting for a couple of weeks now and I still feel quite sluggish and bloated! Any tips?
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Advice please :)
Hi Everyone, I have been lurking the forums for a little while now and you all give soem really good advice, so I was wondering if you could help me? I am sorry, if you have read this type of post a million times! I am looking to lose weight (aboust 2 stone (about 12kg) and to tone up, I have a typical mummy tummy which I…
