Calorie burn advise please

Rie_Rie87
Rie_Rie87 Posts: 13
in Fitness and Exercise
Hi Everyone, I will be starting to do a the following exercises each day (Starting small, then eventually building it all up) and was wondering whether I should log calorie burn against these or whether it is not worth it? Also, how would you log these? Thank you :)

Sit ups, Crunches, Leg Raises, Plank, Burpees, Wall sit, Squats, High Knees, Jumping Jacks, Russian Twists, Bum kicks

XX

Replies

  • SezxyStef
    SezxyStef Posts: 15,268 Member
    it depends on how many reps or how long you are doing them.

    I do HIIT training 2x a week and log the minutes as circut training...that being said the workouts from fitnessblender have a low and high calorie count on them....so if were not using TDEE I would use that low number not MFP because they are known to "over estimate"

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