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Sodium
Does anyone know how much, or if, sodium is reduced by rinsing canned vegetables thoroughly and cooking in water?
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Am I eating enough?
While I am not at all discouraged by the success of my journey thus far, I am concerned that I may be hurting myself if I am going about this in the wrong way. I went to Scooby's and ran the body fat calculator. According to those results my BMR is 1375. My TDEE is 1891 and my NET goal should be 1418. When I started MFP on…
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Clean Foods List
Hey everyone. I apologize in advance if this is a repeat thread. I am looking for a source for a list of "clean" foods. I have read several comments about the number of or lack of ingredients making foods clean but I am one who does better with a list to go by is there such a thing available anywhere? Thanks for the help!
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Which Fitbit do you use and why?
A friend suggested Fitbit. I looked it up and saw three different models. Curious to see what recommendations you have for me. Any input positive or negative will be greatly appreciated.
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Do You use "diet" foods?
My husband and I were told by a lifelong weight watchers friend (lost over 100 lbs. years ago and still there :) , that she doesn't use any special - lite, fat free, "diet" foods. She just eats her proper rations of the real deal and tracks meticulously. What are your thoughts on this?
