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Best Places to Walk/Run
I am beginning my fitness journey again. Does anyone have any suggestions for good places outdoors to walk / run? Looking for flat terrain or even an outdoor track that is open to the public. I live near Southgate Mall, so anywhere near there is preferred (just to ensure the travel doesn't make my laziness kick in, ya…
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Ladies Health / Calorie Intake Question
I've been using Fitness Pal since the beginning of May, and have been doing a 1200 calorie intake since week 3. I know a lot of people say it isn't safe but I honestly didn't have a problem sticking to that generally so I just went with it and have been losing weight steady. Fast forward to the past few weeks. For the last…
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Coca Cola Defends Aspartame
Coca Cola is about to launch a campaign defending Aspartame and the use of artificial sweeteners in diet pop or soda for my American friends :) Here's a link to the article I just read about it: http://metronews.ca/health/765424/coca-cola-to-defend-safety-of-aspartame-in-new-ad/ What's your view on diet pop? Do you drink…
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28 yr old Canadian girl :) whats up?!
Hey Everyone! I've been using fitness pal since May 1st and have lost 30lbs so far. I downloaded the app on recommendation from a friend who said not to bother with Weight Watchers, to give this a whirl first and so far so good. Wasn't until today that I realized this site / boards existed - looking forward to getting…
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Cable Machines
Hey There! I am currently in fear of hitting my "plateau" At the gym I'm currently only using circuit machines and then doing cardio on the treadmill and bike but I've been told and warned multiple times that I can't rely on the circuits forever because my body will get used to them. The gym has awesome cable machines but…
