Hey, I'm 29 with about 35-40lbs still to lose. This is my typical gym workout 4-5 times a week; 30 minutes treadmill (6-7kpm, 10-15% incline) 10 minutes rower (level 10 which is as high as it goes) Arm weights 25kg 15 reps x 3 Arm weights 15kg 15 reps x 3 Leg press 40kg 15 x 3 Sit up machine 40kg 200 total Leg addiction…
Hey, I'm 29, engaged, 2 children and work full time. Always seem to let life get in the way, or that's my rubbish excuse anyway ha! I'm getting back on this properly now but would really like some positive people around me. I joined the gym 3 months ago and have finally got to the stage of enjoying exercise. I do roughly…