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Losing weight after childbirth? Help!!
Hi guys :) So long story short The year before I fell pregnant I lost 2 and a half stone from healthy eating and lots of exercise. I massively cut down my calorie intake from what I had previously been taking in but ate a healthy amount. Anyway I fell pregnant and put all the weight back on :( I know what I need to do to…
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stomach fat :(
Hey. I have been using mfp for a couple of months now and loving it! i have lost 20lbs so far and looking to lose my last 10 or so. I feel great in so many ways BUT i just dont feel like my belly fat is shrinking. I have lost inches so my clothes fit miles better but I still dont feel happy with my spare tyre! I know that…
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Spinach and ricotta pitta pizza!!
I LOVE pizza and came across this alternative recipe the other day. I wasn't sure it would be good enough to stop my pizza craving but it was gorgeous! What you need: 1wholemeal pitta (sliced in half). 1/4 cup of ricotta cheese Spinach Oregano, pepper, garlic, salt to taste. Lay the two slices of pitta on a baking tray.…
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hitting a brick wall aaaargh!
Hi. I'm hitting a brick wall at the moment with my weight loss so need some advice please. I started out about a month ago weighing 166lbs, I currently weigh 155, but I really want to get down to about 145. (i am 5 ft 8). I have weighed 155 for about 2 weeks now and it's starting to get me down a bit. I do cardio about 5…
