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Discussions

Calories burned
I added "Housecleaning" to my exercise although I only did it for 20 minutes. This is because my activity profile is set as sedentary. I am going to account for an activity beyond normal. Also, fatburn.com has a database of calories burned that you can enter in MFP manually when the database does not show that type of…
My first 3 weeks in MFP
I lost 7 lbs in my first 3 weeks of joining MFP. Thank you MFPs! I am feeling much better and motivated to keep on.