The Lamont 75 Soft
The challenge is 1) Drink 1 gallon of water a day 2) 30-45 minute work out every day*with 2 active rest days incoperated throughout the week 3) Follow some type of healthy meal plan & only drink on social occasions 4) Read 10 pages of any book 5) Take a progress picture Anybody want to get in on the fun ?!
