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Paleo Friends
Hello, I have been tracking my food and exercise for 3 years. I have recently decided to try Paleo because of some food allergies/intolerances, acne and other issues. I have done pretty well so far, but need some Paleo friends that share their diary. Yes, I'm nosey LOL...........no just need some fresh ideas. I do have a…
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Take a look at my diary............Please tell me what exact
I have changed things up many different times, I've upped my calories, I've lowered my calories, I've lowered my sugar, I've lowered my carbs............I cant seem to shed a single pound. If you tell me to eat more please share a menu plan with me or give me suggestions because I just don't know how I could possibly eat…
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Frustrated--help with weight loss
I have been counting calories and eating clean for the most part for months now. Here is my problem. I have a Bodybugg and have used a Polar F4 in the past..........I am burning anywhere from 2,350 calories to 2.500 calories everday. Sometimes it is higher. I do cardio 4 to 5 times a week and have included strength…
