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Getting enough calories into meals
Hey everyone :smile: I just wondered if I could please get some advice on getting more calories into my meals. At the moment I'm on 1,800-2,000 a day depending on workouts etc. I work out 6 days a week. For breakfast I'm usually coming to 200-300 calories, then for lunch I'm having 200-400, then 300-400 for dinner. (Though…
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Pure Inositol Crystals from Biovea.
Hey everyone, I just got the Pure Inositol I ordered from Biovea to start taking for PCOS. Its just arrived and its in powder form - it says take 1/4 of a teaspoon daily between meals or at bedtime. Is that right? It doesn't say how I should take it either - in food? water? It says a 1/4 of a teaspoon is 0.6g Any ideas?…
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New watch, 1200 cals in an hour-ish? Really?
So I just got this new watch, its supposed to tell me my heart rate, and how many calories I burn during exercise. I used it for the first time today, and it tells you all this determined by how long you work out for, your heart rate, and your preset age, weight, height and gender. So I go to the gym today and I'm in there…
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3 minute plank! :D
Finally pushed through my 2 minute mark with the plank, yay! I got to 2 minutes and thought you know what, I can keep going, I'll just stay up as long as I can and anything more than 2 minutes will be a bonus, I got to 2:15 and thought, I'll just get to 2 and a half minutes, got to 2:28...nah...I'm going for three!…
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feel really, really silly posting this...
I've got a bit of a problem with the pull ups equipment in the gym...do any of you use it? I would like to, and have tried to a few times, but every time I get up there I get really scared of how high it is and jump off...anyone else? :/ how did you overcome it?
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This feels like too much - is it?
I was looking at this website - http://scoobysworkshop.com/calorie-calculator/ and after entering my information and setting it to 3-5 hours of moderate exercise per week (I go to the gym 5-6 days a week), it gave me these numbers: BMR 1888 TDEE 2927 Daily calories based on goal 2342 I set my goal to be -20% Is this right?…
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Really really frustrated :(
Hi everyone, I haven't posted here til now but I really think I need a push in the right direction. I started my aim of getting fitter/healthier/smaller in October 2012. Between then and January 2014 I'd lost 40kg (88lbs), I cut out a lot of things I read that I should, fizzy drinks, processed meats, white bread, etc. I…
