I'm so confuse I know that I can reach my dream body just by eating clean and hard workout. but I just buy a book that say I need to take some supplements to help my muscles and lose weight ?! do I really need
my past calories was 1,200 and I didn't lose any weight so I search and found this topic http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12 if I follow this thing will I lose weight. my current calories is 1,754 .. any advice am afraid that I may not lose any weight