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do i really need supplement

stira__
stira__ Posts: 3
edited January 26 in Health and Weight Loss
I'm so confuse I know that I can reach my dream body just by eating clean and hard workout. but I just buy a book that say I need to take some supplements to help my muscles and lose weight ?!
do I really need

Replies

  • ninerbuff
    ninerbuff Posts: 49,108 Member
    You only NEED to supplement if you lack a way of getting that nutrient from consuming food or liquid.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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