do i really need supplement

stira__
Posts: 3
I'm so confuse I know that I can reach my dream body just by eating clean and hard workout. but I just buy a book that say I need to take some supplements to help my muscles and lose weight ?!
do I really need
do I really need
0
Replies
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You only NEED to supplement if you lack a way of getting that nutrient from consuming food or liquid.
A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition0
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