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Extra exercise to splurge a little? Yes or no?
I have been very dedicated to this and am having great success so far. I have never frequented restaurants but am having eating out this week. I plan to make healthy choices but even then I know that eating out still usually results in more calories. I was thinking if I burned an extra 200 calories with exercise I could…
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Looking for ab workout advise
I hate getting on the floor for ab exercises, any advise?
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Eat before or after exercise?
I was wondering if eating before or after exercising makes a difference in metabolism and fat burning. Any thoughts would be welcome.
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looking for no bake almond butter cookie recipe
Someone posted a recipe for no bake cookies using almond butter and oatmeal...I can't find it again. If someone has it would you like to share it please please, I really want to try them out....thanks
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Just getting started
I found this app a week ago and I love it. I have read many other members stories and it is encouraging as well as inspiring.
