-
Do you reward yourself for milestones?
I find its really helpful to set mini milestones for your weight loss/fitness. Like for example, if you go to the gym every day (except rest days) for a month, maybe you buy yourself a personal training session... Or after the first 10 lbs you get new gym shorts or something. My end goal is to get myself a brand new…
-
Restarting (again)
I have this problem where I get so excited about finally doing it, and how this time nothing is going to stop me. But something always gets in my way, and usually, it's myself. I've done this before, and I always get down about 20 lbs, to a point where I'm starting to get comfortable and happy with my self-image, and…
-
Fast beats for running/working out
I like really upbeat music. Pop, R&B and Rock/Britpop usually works best for my work outs. I'm looking for suggestions because my usual 25 song playlist is getting pretty old. What works for you? How often do you update your gym playlist? Do you have playlists for specific things (running and weight training, etc)?
