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Day One- Les Mills PUMP Challenge
Today was my first expeience with Les Mills - PUMP. Todays workout as the PUMP Challenge workout, and was all of 20 Minutes long. I didn't think this would be much of a workout, but if you choose the Correct weight, you will get the Muscle Burn from what they call the "Rep Effect". I did feel this during the workout. We…
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Motivated in North County
Are you already working out and following your calories? Do you want to join a Free Fit Club for Extra Motivation maybe just an Extra workout during the Mid-week? We would love you to join us in this quest for Fitness on Wed. nights in North County,San Diego. This would take up to an hour of your time, we meet each Wed,…
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Hola! Hello, Mahalo. B/F Down from 30+% To 10.2%
MY name is Rudy, I jsut started using this Tool, and so far I like that it is holding me accountable for my caloric intake. I use P90X and have seen Great Results from it, but I have never kept a log of my calories ubtil now. Why am I doing this? Because I Started out at over 30% Bodyfat! I was above the Chart level that…
