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Maintaining with fitbit calorie calculations
I am very leary on increasing my calories to what my fitbit one tells me I burn in a day, average roughly 2900-3100 cal, 23000-26000 steps, minimum of 90 "very active" minutes, however I only eat between 1600-1800 calories. I workout at least 5 days a week. I have reached maintenance as of a few months ago and still…
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Not losing...don't understand why
I purchased a fitbit one a few months ago and haven't lost a lb since.....I have an average burn of 2900-3000 and average intake of 1700-1800 calories. This is based on past 30 days although those numbers have been the same since a got the fitbit a few months ago. I do 1 hr of exercise a day 5-6 days a week. 30 mins of…
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TDEE, Fitbit and MFP
Good morning:). My stat are SW....187 (11/2012) CW....151-154(Been here for a month) GW....145 Height is 5 8, medium frame I purchased a fitbit one nearly a month ago because I was unsure of my TDEE and what activity level to select. However it came out averaging a TDEE of 2800, (I am set as lightly active in MFP)....It…
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Fitbit One
Good morning:). I purchased a fitbit one a couple weeks ago to get my accurate tdee to use as a guide because I had no idea the right numbers to use for calories needed.. Over the past 2 weeks I have averaged 2800 calories burnt in a day and 17000 steps, which I never imagined to be so high, I run a daycare with 8-10 kids…
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Ran my 1st 5k
I ran my 1st 5k with my daughter, who is 14, it was her 1st 5k as well, over the weekend. I have never ran in my life and am 33...It was an awesome feeling! Took us 31 mins, not sure if that's good, but we did it and that's what matters:). I do believe we will do more!
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11 lbs left to lose to hit goal
Good evening:). I started my weight loss journey weighing 186, now I am 156 and goal is 145. It has taken roughly 4 months to lose the 30 lbs but now it seems so difficult to lose even a lb and have been at standstill for over 2 wks. I know this is because I am at a "healthy" weight now, but wondering if anyone knows any…
