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NROLFW at home?
Hi :) I love eating more!! I had a really indulgent weekend and am down to my lowest weight :) I am trying to put together a workout schedule that incorporates strength training. I have done a little research on NROLFW and it seems that it is geared towards the gym and, specifically, machines. Is there a way to use the…
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balancing weight training and cardio?
Hi all!!! I've been lurking here for a week or so and just love the information you all have been sharing!!! THANK YOU!!!!!! Just a little background: I am 5'9" and 206 lbs. MFP started me at 1200 cals (CRAZY), so I did that at first and lost 8 lbs and then stopped losing. I upped my cals to 1400 and put on 3 lbs, which…
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Vo2Max
I'm new here and want to thank you all for all the invaluable information that has been shared here! Vo2Max..............Anyone heard of this? This is where my dietician put this mask over my face and calculated how many calories I burn at rest. She told me to eat 1500 on rest days and eat 1800 on workout days. This was…
