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Help with breathing while running please../
What is the best way to work on my breathing while running? Today during my lunch I went for a walk and decided to see how it felt to run. I alternated between a quick walk and jogging. I did a total of 3.55 miles. Of that I ran probably about a mile. My legs felt great throughout the whole thing, but I am struggling with…
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What motivates me...
I do not post much on the forums, but I'm always lurking trying to learn new things. I weigh myself almost everyday. It helps me stay on track. I understand the fluctuations and don't get upset if I "gain" weight from one day to the next. I think one of the reasons I gained back so much last year was because I stopped…
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NSV.....a great start to a new year!!
Went and did a little shopping after I got done with work last night. (Love this time of year for Clearance sales). While I was at Shopko I found a really cute pair of jeans on clearance for $5 but they didn't have my size. They had a 17 or a 7. 17 = WAY to big (hooray for me!!) so for the heck of it I decided to try on…
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My first BIG NSV
Small back story..... I started on this journey a year and a half ago. When I started I weighed in a 243 lbs, I'm about 5'2 1/2" wearing a size 18 pant (probably should have been closer to a 20) and an XL shirt. By late summer early fall I managed to get down to about 190 ish wearing mostly size 16 pants and a 14 if I was…
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Day 6 - 75 Squats
Done for today!!!
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Hungry all morning...
So here is my dilemma...I could eat all morning, I am always hungry!! I can eat my whole day's worth of snacks by lunch. My snacks are usually my fruits and veggies for the day. Once I sit down and actually each my lunch, usually between 11:30 and 12:30, I am good until dinner time.
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Another Newbie
Hi Everyone!! Yup, another newbie here. Last year I was was at the heaviest I had ever been and when I saw pictures of myself from New Year's Eve 2011 I was totally disgusted with myself!! How did it let myself get so far gone???? Now, I will never be a "small" girl. Matter of fact way back when I was in high school (20…
