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supplements for PCOS
Wondering what supplements people take. I do not take metformin (I'm a little afraid of it) and want to take some supplements to help with PCOS issues (facial hair, hair loss, hormones, etc). I currently take Biotin for my hair but want to know about anything else. I'm hoping it can help my weight loss to balance some…
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active/lightly active
If I am walking around 15000 steps a day at work should I increase my activity level to active on the days I work?
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Plus size work out gear
Anyone know any websites to buy decent work out gear for plus sizes? I hate working out in t-shirts but the selection of plus size clothes in this area is very limited. Mainly looking for racerback shirts and sports bras
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Pretzel burger
So disappointed. I had a "cheat" day and went to Red Robin to get that pretzel burger someone said they had and they only have it in October :( Oh well...Now I may have to head to Wendy's sometime...
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Does it count as weight loss if...
I remove an extremity? I'm starting to get really discouraged. I haven't had any weight loss since July 4th or so...(and if you look at my diary I don't really have my macros set very well). I've been doing TDEE-20% but I don't typically get completely to my calories. Usually between 2000-2300. I think I am going to start…
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Wraps for skin tightening-not for weight loss
I have awful skin and I'm wondering if anyone has used wraps for skin tightening and saw good results. Before anyone blasts me about it, I'm not interested in them for losing weight or inches but simply to tone up my loose skin that will probably never go back. Or any other ideas. A tummy tuck really isn't an option for me…
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Eating at non chain restaurants
What do you do when you go to restaurants that aren't large chains? I'm wanting to go to this Italian place tonight and I've seen a few postings in MFP for calories but not sure if those things are even still on the menu. How do you figure out your calories for times like this?
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I feel like I am eating all day!
Just started doing TDEE-20% and I feel like I do nothing but eat! I weigh about 286 at 5'8 and exercise 4-5 days a week so that comes out to around 2500 calories. Or am I wrong? I feel full all the time...Ideas for healthy meals that could help me limit my amount of eating with more calorie dense foods?
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TDEE-how do you change macros?
I can't seem to figure out how to change my calorie amount to reflect TDEE-20%
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Getting frustrated...have gained .6 pounds this week
So it is my second week using my fitness pal. The first week I dropped a bunch...13 pounds. Yes, I ate atleast 1200 calories each day. I was walking. I hurt my back and haven't been able to walk in almost a week. I'm still following on the low end of my calories but I am not losing ANYTHING....in fact I went up .6 pounds.…
