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Herniated Disc
I was researching on the forums how to lose weight when you have a herniated disc and I noticed that many people suggested a caloric deficient diet if you can't exercise. I have been told to only walk on a flat surface for 10 to 15 minutes tops. So what do you think is caloric deficient if you are supposed to be eating…
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protein
What happens if you go over your protein alotment? I stay at my calories but always eat a little over on protein. Is this bad?
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Just joined!
Hi all! I just joined today. I hope this can help me keep track of my food intake. I have the flu right now so I can't workout. You think being sick I would have lost weight but instead I gained 4 lbs! Anyway I want to lose 10 lbs that have remained with me since my third and last child. She is almost 2 now! I dont want to…
