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Binge / Starve cycle
I'm fed up of being stuck in a binge - starve cycle. I start well and eat healthy within my calorie intake and then after a week or so I start to get obsessive and overthink every detail which sooner or later leads me to binging. Sometimes the binging goes on for days or weeks before I manage to stop and I then feel so…
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Going from a Half Marathon to 10k race
Hi all, I'm new to this group/running and I've just completed my first race the other week which was a half marathon. I didn't follow a specific training plan for the HM, I just did 1 long run a week (7m+) and a few shorter runs (3 or 5 milers) as I go to the gym quite frequently. I finished the race with a time of 2…
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One meal a day for weightloss?
I've been trying out intermittent fasting for the past week and I have to say I feel so good on it. I've basically been having one big meal a day around 5 or 6pm. (Trying to keep it as healthy as possible). And it has been working for me as I feel full afterwards and don't have that 'wanting more' feeling. Throughout the…
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Newbie
Hi, I have just joined MFP in order to keep track of what am eating. I have a plan set up and know what am eating, aiming for 50%protein, 30%carbs and 20%fats to match my new training plan. If anyone would like to follow my journey, please add me :) I will be posting motivation pics etc to keep going! Does anyone else have…
