chandanista

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September Goals
Hi hot mamas! What are your fitness goals for September?? I lost 8 pounds in August. This month, I'm going to focus more on physical endurance and less on weight loss (though of course I will take it if I get it!) This week I plan on doing a lot of running. Last night I did 2 miles, this morning the same 2 miles. There is…
What does 144 Pounds Look Like?
An excellent article a friend pointed me towards, thought I would share. The pictures make the story. http://breakingmuscle.com/womens-fitness/144lbs-why-female-athletes-should-toss-the-scale-and-get-a-new-perspective There's more but, like I said, the pictures really make the article.

chandanista Member

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