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How do you accurately log recipes?
I *finally* invested in a food scale, and I want to try to be as accurate as I possibly can. Here is this soup I'm making today, it's in my crockpot now. I put everything in raw, but the chicken entry is a little befuddling to me. Is this stating that those are the calories if I ate pure raw chicken, or is that how many…
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Need suggestions for increasing my protein
My diary is open, the last few weeks is a pretty good snap shot for how I eat. I would like some suggestions on how to up my protein. I'm having a hell of a time. My main sources of protein seem to be hamburger, cheese & protein shakes/bars. I am a bit picky with meat, I can tolerate boneless skinless chicken breast, tuna…
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BPD & Depression - looking for friends...
I've been losing weight now for about a year and a half... it feels like it's never ending! I have been dealing with depression and eating issues all my life, and in March I was finally diagnosed with borderline personality disorder and depression. I have been going to therapy and I finally feel at a place where I am…
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My gym buddies suck! [rant]
A good friend of mine, my roommate, and I decided for various reasons we want to get into shape - I think I'm the only one taking this seriously though. My roommate is being a complete flake - he has not once gone to the gym with me and I ask him about 4 times a week. He agreed last night to go this morning, but he's is…
