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Getting gallbladder removed today....
Hi everyone. I am currently in the hospital getting my gallbladder removed this afternoon. This was completely unexpected. From the blogs I have seen. I need to go to a more high protein diet and smaller meals. I already do the small meals so I will continue but I want to see if anyone had their gallbladder removed and how…
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Android Apps???
I am asking for your opinion on a few apps for Android: I currently use Sworkit when I don't want to go to the gym. Lets me choose the type of workout, how long and then it guides me through. It's nice. I also use Edmondo for my walks/runs. Sometimes has issues with gps. Has anyone used GymPact? You promise to go to the…
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American Cheese Substitute
Hey everyone! First time posting in this board. As I was logging today, I really took a note of how high my sodium intake was, and looked at where a lot of it was coming from. I had American cheese in both breakfast and in lunch (I love cheese), but when I break it down, it's really not that great for me. I am looking for…
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Post Knee Surgery Beginning Workout
Hey everyone, I am just starting to move from my 2nd knee surgery. I got a lateral release done, basically, the doc cut a ligament that was holding my kneecap in the wrong place. He also cleaned up a little from my last surgery. I am starting from the beginning. This is extremely hard for me, as I was a competitive athlete…
