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Body Fat %
I got my body fat % calculated today....and it has made my day, weekend..probably whole week ahead that it was 15.4%. Last year at this time is was 20, which is still good for my age...but the calorie watching, running & spinning has PAID OFF!! It has never in my life been this low. Had to tell someone who understood..and…
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Attack of the donut holes
I bought donut holes for my kids as a treat. I never ever ever want to eat them. The kids eat them and if leftovers sit for a few days, I toss them...I have never wanted to try them at all..UNTIL TODAY. They were so good..and I ate hmm, lets see...about 8 of them!!!!!! I would have eaten more, but they are gone. I felt soo…
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made this last night and it was so good...
Deluxe Cheeseburger Salad 4 sesame seed bun tops 1 small red onion 2 plum tomatos 3/4 lb lean ground meat (I used 95% lean turkey) 1/2 finely chopped dill pickles 3/4 ketchup 1 tbsp yellow mustard thinly sliced romaine lettuce -about 8 cups ( I think I used more) 1 cup shredded cheddar cheese slice bun tops into strips,…
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Fiber One yogurt
Is SOOO good and only 80 calories. (5 grams of fiber!!!) The key lime flavor is like a dessert.
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Fiber etc.
I know we all know about fiber....but I was reading the book "Fiber 35" which is a great book that I go lots of good info from...and then it got to the colon cleansing part and I kind of thought "weird" and stopped reading. Any thoughts on this? On this site there are lots of ads for products to buy, and another book I…
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went over by abut 300 calories!!!!!!!
I caved and ate poorly today, breakfast started out healthy and good..then TWO bagels (one would have fit in ok if I cut other things out) but NOT TWO....and then we ate out...and waffle fries made me happy...so I ate them. I have been so good since i started on this site...but tonight I was tired, frustrated etc...and…
