made this last night and it was so good...

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Deluxe Cheeseburger Salad

4 sesame seed bun tops
1 small red onion
2 plum tomatos
3/4 lb lean ground meat (I used 95% lean turkey)
1/2 finely chopped dill pickles
3/4 ketchup
1 tbsp yellow mustard
thinly sliced romaine lettuce -about 8 cups ( I think I used more)
1 cup shredded cheddar cheese

slice bun tops into strips, bake on cookie sheet at 425 degrees for 10 minutes to toast them. take out to cool.

Slice half of onion into circles, chop tomatos into bite size pcs, set aside

cook meat and break until small. Chop other half of onion

Mix diced pickles, chopped onion, mustard, ketchup in big bowl, add the cooked meat, mix.

To serve, put meat mixture over lettuce, sprinkle tomatos, cheese, sliced onion and toasted bun slices on top


makes 6 servings
250 calories, 10 g fat, 3 fiber, 20 protein

Replies

  • strongmom
    strongmom Posts: 72
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    Deluxe Cheeseburger Salad

    4 sesame seed bun tops
    1 small red onion
    2 plum tomatos
    3/4 lb lean ground meat (I used 95% lean turkey)
    1/2 finely chopped dill pickles
    3/4 ketchup
    1 tbsp yellow mustard
    thinly sliced romaine lettuce -about 8 cups ( I think I used more)
    1 cup shredded cheddar cheese

    slice bun tops into strips, bake on cookie sheet at 425 degrees for 10 minutes to toast them. take out to cool.

    Slice half of onion into circles, chop tomatos into bite size pcs, set aside

    cook meat and break until small. Chop other half of onion

    Mix diced pickles, chopped onion, mustard, ketchup in big bowl, add the cooked meat, mix.

    To serve, put meat mixture over lettuce, sprinkle tomatos, cheese, sliced onion and toasted bun slices on top


    makes 6 servings
    250 calories, 10 g fat, 3 fiber, 20 protein
  • thalli1
    thalli1 Posts: 332 Member
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    Yum, sounds great!
  • plantlady99
    plantlady99 Posts: 1,338 Member
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    got to save this one.

    :flowerforyou:
  • kerikitkat
    kerikitkat Posts: 352 Member
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    awesome!!!
  • amymeenieminymo
    amymeenieminymo Posts: 2,394 Member
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    Sounds great, thanks!