Hi guys! :) My mum has recently bought a power plate to build up her bone density and I thought I could use it as well to build up my muscles! I've been doing exercises on the machine rather than just…
Hi there! I am currently training for a 5K race that is on Sunday 24th June. I've followed the couch 2 5K plan up until the end of week 5. However, as I only have around 2 weeks left until my race I w…
Hi there! I am a new runner taking part in the C25K program to train for a 5K at the end of June, I am now at Week 5 and my dodgy knee is well and truly playing up :( I have been to the doctor before …
I've just been reading up about how important protein is when your trying to lose weight / tone up. I started looking at meal plans to ensure I met my protein target but I kept going over my calorie a…
