My name is josh i joined this back in march but never wrote a post. I am getting back in shape and looking to run a half marathon a day after my 36th birthday. 5 months away. I started at almost 300 lbs and down to 265 right now. My goal is to get to 200 lbs. Semper Fi brothers and sisters
I run a calorie deficit seems every day. I am never starving and eat before and after my workouts. My height and weight is 5'11 and 262. I am a former marine and when i workout i go all out. My exercise plan is a full body workout plan called Hercules. I found it online as i was just wanting something to tone as i was…
Here is what i am doing right now. I am 5'11 267 and am trying to get to 200 lbs and improve my overall health. My diary is public so fee free to take a look and offer and suggestions. I am getting frustrated only lost 2 lbs in 2 weeks. thanks Mon- 15-20 min cardio warmup dumbell bench press 3x10 seated dumbell press 2x10…
