Does anyone walk with hand weights? I'm going to get some 2 lb weights but I'm not sure how to log it. Any suggestions?
Does anyone have small goals that they are working while they are waiting to achieve their overall goal? I'm guessing yes. Well anyways....my ultimate goal is to weigh 160. My first short term goal is 20 pounds....and I'm confident that I will have lost that when I go weigh in on Monday. My second goal is to weigh less…
So I've been lurking the past few days, and decided to post. I've been heavy my whole life, but the past few years have been the worst. I have had chronic migraines for the past 10 years, so getting up the energy to do anything other than go to work and come home was a struggle! I didn't eat right to begin with, and adding…
