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Weight Vest?
How beneficial is it to run/walk with a weighted vest if you are already heavy (230lbs, my vest is 40lbs)?
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Eating Healthy.. Does it ever get easier
Ive taken a few steps toward making my lifestyle change a little easier such as junking all the junk in my cupboards, buying fresh fruits and vegetables, drinking low fat soy milk, cutting back on red meats and finally.... kicking the pop :( . . . I've been eating healty for ... About a week now.. went shopping LAST Night…
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Eating Healthy.. Does it ever get easier
Ive taken a few steps toward making my lifestyle change a little easier such as junking all the junk in my cupboards, buying fresh fruits and vegetables, drinking low fat soy milk, cutting back on red meats and finally.... kicking the pop :( . . . I've been eating healty for ... About a week now.. went shopping LAST Night…
