-
Toning up muscle, not bulking up
Okay, so since last fall, I have been walking a lot every day and eating the Canada Food Guide. I've lost almost all of my target weight. (32 out of 35) But I've noticed that my arms and legs are thinner. I want to start working out with weights, but keep the weight light with lots of reps just to tone up. How should I be…
-
A real stumper
oops, duplicate!:blushing:
-
A real stumper
Okay, so here it is. Lunch was roasted red pepper fettucine alfredo, about 1-1/2 cups and a small ceaser salad. The salad isn't the stumper, it's the fettucine. Homemade in a restaurant, so no chain restaurant buckets of pre-made sauce. No meat, but it was a cream sauce. Any clues here would be great since I'd like to be…
-
starting out
Hi everyone. Dan here. I just started this program a week ago and am already having some great success! The calorie tracker is a great way to ensure that I'm progressing in the right direction. A little about myself: I'm a provincial correctional officer in the youth system in Ontario. As such, I work 12 hour shifts 2 or 3…
