4Matt

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Discussions

Just Have to Brag!
I have to take a minute & brag about my fiance. He has treated me with such love, kindness, gentleness, & respect since we met just over a year ago. He rushed me to the hospital in May when I was having severe pain in my side. Doctor scared him but saying it could possibly be cancer- that's the night he proposed the first…
How do I figure out how much I'm burning?
I'm a bit frustrated because I'm not able to figure out how many calories I'm burning. I'm 4'9" tall so going to 3.5 on the treadmill is running for me...not walking. I do the mile in 17 minutes. At the end of my cardio it said I only burned 117 calories for running 25 minutes & walking at a lower speed for 5. This 117…