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I don't have a huge problem with binge/overeating anymore. I used to hide food, buy more than I needed, etc. I'm getting really good at stopping when I feel full- so now I'm pleasantly full & content & not overly stuffed. I like that feeling much better! My one vice in this area is I'm an emotional eater. Knowing that I'm…
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Sometimes, but I remember that the body does need time to rest & recoup. I just try being consistent in my eating & exercise overall.
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bump- sounds yummy
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I'm 4' 9"...My heavist was around 156. I'm 135 now. Just keep going even when you don't want to. Keep focused on your goals. My fiance gave me a goal if I lose I get a prize....not that fitting into my wedding dress in a month isn't prize enough, but extra incentive is always good! Make sure you watch what you eat &…
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You look great! And happier too! Good job!
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Good job on losing so far! Keep it up!
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bump
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Thanks!
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Awesome! Thanks!
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Going to check it out...thanks!
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Me too!
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I think it's easiest with small steps...don't do anything extreme! Change your eating habits...introduce more fruits & veggies, start logging everything again, & start exercising. I think it would be great to find activities you & the kids can do together. My friend looks up for free activites- bike riding, dancing, etc.-…
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Glad you're going to go see a doctor & nutritionist. They should be able to help you out a lot!
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Each person is different. If your concerned about what exercises would be best for you with you knee I'd suggest going to a doctor. Let him/her know your concerns & let them help you figure out what is best for you. As far as Curves, I've never tried it. If you found it effective & a good support you may want to try it…
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Charity- you have been doing so well. I'm so proud of you for taking control of your life. I know your family is too! Also remember doctors recommend you typically lose around 2 pounds a week to be healthy. I'm not sure if it's different for you with the surgery. I'm looking forward to seeing a brand new Charity at my…
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I thought superhippiechik was crazy with 300 calories in 15 minutes so I did some research...& she was RIGHT!!!! I found an article where researchers wanted to see if they are as effective as people claim & they are. Just thought people might like to know. Now I'm super motivated to get started today!
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He does have a brother but he's nothing like my fiance... :(
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HI! I'm 34 & getting married at the end of March to a Coast Guard reservist who is hoping to go active. I've actually lost weight since I met Matt, but want to lose some more before the wedding. I would love to encourage & support other military wives on their journey to a healthier life!
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I'm a soon-to-be military wife. My fiance is in the Coast Guard as a reservist but is hoping to go active. No kids- just adjusting to the military lifestyle/thinking. I have at least 20 pounds to lose & hope to lose at least 10 of it before the wedding at the end of March. I hope we can support each other!
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One option for a road trip is prepacking...veggies, low calorie snacks, fruit. That way when you get hungry you have something to snack on & not be tempted to stop at a fast food joint or restaurant as quickly. If it's part of your meal plan to have sandwiches & you have a cooler you could make PB & J or a meat sandwich if…
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I'm 4'9"! My fiance thinks I can get to 110, but I'd be happy right now between 120 & 115 before the wedding. You are all inspiring me to keep going!
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I've been wondering the same thing...hope someone knows the answer!
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I'm getting married in 59 days and freaking out that I won't lose the weight & hate the pictures. I'd love to have all of your support & I'm willing to give it back. I know how stressful & terrifying it can be at times. Friend me if you'd like to keep encouraging each other!
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I worked at an eating disorder facility for anorexics & bulimics. We always weighed them in the morning. Their hair had to be dry, just used the restroom, & had just a gown on to get the most accurate weight. If you weight in in the evening you are also seeing the food & fluids you've eaten throughout the day.
