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CAN'T LOSE WEIGHT!!!
Okay, so I have lost 30 pounds and am super happy!! My goal is to be 130 and am currently at 147. I go to the gym about 6 times a week I lift weights, hit cardio and do HIT workouts.......... but for the last month and a half I have gone from losing a 2-3 pounds to losing maybe 1-2 in a month!!! It sucks!! what do I need…
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LADIES AND WEIGHTS!! HELP PLEASE!!
So I have been working out for the past 3 months now and have lost 30 pounds!! yay! But I've hit a snag for the past month I have not been able to lose more then 2 pounds!! When it comes to weight training should I as a female be lifting heavy or lifting light and more reps. I have read that they are each good. I want to…
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HIGH FIBER LOW CARBS!!
Hey guys does anyone know of and High in fiber but low in carbs granola bars? I've been eating Fiber One but want to see if anyone else has suggestions?
