LADIES AND WEIGHTS!! HELP PLEASE!!

spizzle08

So I have been working out for the past 3 months now and have lost 30 pounds!! yay! But I've hit a snag for the past month I have not been able to lose more then 2 pounds!! When it comes to weight training should I as a female be lifting heavy or lifting light and more reps. I have read that they are each good. I want to lose weight and tone. Help please

Naomi0504

I've lost 10 lbs over the past 4 weeks by lifting much heavier :-)

fatboyruss

go heavier

walleyclan1

I have seeen much better results in a few months of heavy lifting than I ever did with years of low weight/high rep programs

ericethier

i found something that really help me and my girlfriend http://tinyurl.com/o5hrsh2