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Want more vegan friends
Hi. I've been on MFP for almost a year but my activity has stalled a bit due to a number of reasons. Now I would like to make some additions to my friends list. Since I became vegan in January, it would be great to have more vegan friends with open diaries to get some ideas. I'm looking for active and supportive people. =o)
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Working out fasted/ skipping pre-workout meal
Hi! I found it difficult to find some good thoughts on this so I will try my luck here. My question is, whether it will hurt my progress if I don't eat a pre-workout meal. I usually get up fairly early, get dressed, and go running or to the gym. My post-workout meal is then my breakfast essentially, which could be a couple…
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psychological barrier upping calories +attitude towards food
Not sure if this is the correct sub-forum for this? Following those threads about how to calculare the BMR and TDEE etc I realized that my goal calories were too low for me. Therefore, I took an extra effort to log every extra exercise (be it taking a long walk through the city or the 30DS) as I had set my activity level…
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VEGETARIANS/VEGANS - Where do your protein?
Hello there! I must admit I'm getting rather frustrated lately with my protein intake. Despite protein powder I rarely meet my daily protein goal. It is so difficult to find something to eat that is high in protein but low in carbs/fat. Today I was at the supermarket and they had this great deal on low-fat quark so we took…
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The German girl looking for some MFP pals ;o)
Hello everyone! Seeing how everyone is talking about lbs here I'm wondering if there are any users from countries that use the metric system? Well, a little more about myself: I'm the German girl (I didn't come up with that one; I've been called that by different people, in different contexts, in different countries)…
