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Argh! Fractured finger
Hi all Quick question....anyone know of any strength arm exercises you can do with a fractured finger? Thanks
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Struggles with eating and mental health
Hi all I was diagnosed last year with bipolar II and ever since, I've been aware of patterns of my behaviour. When I'm up, it's great. I'm able to control my eating...eating for fuel as the world is great. I love going out for runs, getting up early to spin. However, on the flip side, when I'm in a depressive state I don't…
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Best at home lifting programme
Hi All Now, before anyone says "check here - it's already been posted" I know there has been a lot about lifting programmes and I know most of them by name. What I want to know is, which one is the best to be done at home? I currently do Body Pump but with fairly heavy weights for that sort of class (i.e. not exactly…
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"Only" 12 lbs
Hey all Just thought I'd share my success - mainly so I also believe it as when I look in the mirror, I see no change yet photos tell all So in late March, I was 152lbs and, for my 5'4" frame, it was too much - and also much heavier than I like to be so I embarked on weight loss journey 2 million and 22 (slight…
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HUUUUUUNGRY days!
Boy am I having one of these today! I have just had a huge lunch (for me) of 800 calories and I could still eat more. Perhaps my body knows about the workout I have planned for it later. I'll still be within my calories once I add in calories burned so that's fine - but I was wondering whether anyone else has days where…
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Oops
OK so today (well tonight only) I went a tad crazy at WWE RAW....there was drink and fast food. Now the 700 Cals burnt earlier will help but I'm more concerned about the inevitable hangover munchies tomorrow. Any advice? PS the show was great!
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Healthy Cake Sale
Hi all In a few weeks, I'll be doing 2 hours of Insanity for charity and as part of my fundraising I want to bake 3/4 cakes/treats that are healthy or contain healthy ingredients. So...any ideas? I've only baked cakes that make me gain weight just by cooking them Thanks all
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Just saying...
Just to get it out there....it's my Birthday tomorrow so I will be eating and drinking like a crazy person with absolutely no guilt as I know I'll get right back on that wagon on Friday!
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Just saying...
Just to get it out there....it's my Birthday tomorrow so I will be eating and drinking like a crazy person with absolutely no guilt as I know I'll get right back on that wagon on Friday!
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Excited....
....as my very own spin bike arrives tomorrow! I don't have to fight others in the gym, or be confined to set times for classes Just thought I'd share! Anyone else ever got RIDICULOUSLY excited over a piece of gym equipment being delivered?
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Changed up my diet...
....and lost 7lbs this week! Now, I know some of it will be water weight but I am still shocked! I was always scared of upping my calories and exercised to the point of burning 4000 calories a week. I even started putting on weight - not the right idea So, last Monday, I started something different! I upped my calories…
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Olympic Park Run
Hi All Just wondering if any of you UK MFPers are taking part in the Anniversary Run this Sunday at the Olympic Park?
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1 "free" day
Hi all I have been toying with the idea of having 1 day a week where i am not bound by logging every calorie and wondering what people's thoughts are? Now, I am not talking about indulging in a large pizza and bottle of wine to myself on a weekly basis, just on the day that I do my long, 90 minute run, having a day where I…
