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Rude to change personal trainer?
Hey guys, I've had something on my mind for a while and just can't get it out of my head. I've recently started training at a pilates studio with an personal trainer. My friend recommended me the place and her trainer. She trained with someone before there and quit after 20 lessons because she didn't see results good…
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When does your metabolism slow down and what to do?
I've been so good last couple of days! Feel like I really 'get' the weightloss thing again.. Trying not to eat late at night and try to eat what I need and be happy about it. I eat about 1200 call and feel okay with it. For some people 1200 is really a limit before you slow your metabolism down and I don't want that to…
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How many carbs? And what are net carbs!
Hi guys, I'm doing the keto diet for 1,5 week now and get a bit confused with how many carbs I can really have. I know it is under 30 ish but other websites recommend under 50 or even 20. I try to aim for 30.. Will this put me in ketosis? Second of all, when I count carbs with my fitness pall app I take the viber off the…
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Any feedback on diary?? New to ketooo
Hi guys, I'm new on keto and having some troubles making a good diet plan. I kinda eet a lot (really a lot) of nuts and dont know if there keto friendly. when i first started this week i was really motivated and felt the weight faling off. And now just feel big and heavy. Feel free to check my diary for any helpful tips!!
