Hey all, I'm new to this whole thing. After reading a bunch of posts, is it right that i should always top myself up to my daily calorie goal of 1200, when exercise has knocked the total down i may have reached during the day?
Hi, i'm new and started 3 days ago. I'm using the iphone app and i'm confused by my end of day totals message. The first day i was 230 calories under my daily goal of 1200 and all was fine, i was just given my projected weight in 5 weeks. The past 2 days i was within 50 calories of my daily goal and the message read that i…