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Helpful Or Hurtful?
So my BF is on board with my weight loss. The other night I went to the pantry and got a pack of cheese/peanut butter crackers. As I popped the first one in my mouth he asked me why I was eating. "I know you're not hungry. You're just obsessed with food." While it was true what he said it still stung a little bit. None the…
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Confession Time!
For the past week I have been doing pretty good. I have logged in daily and for the most part have stayed within my daily calorie range. I even prided myself for cutting a craving off at the quick while at the grocery store the other day. I felt like this was finally clicking for me. Then came yesterday. I started off…
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Carb Crazy!
I am having a difficult time with carbs! It seems like the majority if my diet consists of nothing but carbs! I see the healthier protein options but it's like a compulsion.. It's like a drug I can't shake. I can tell myself I don't need it but choose it anyway then beat myself up afterwards. Any solid tips or tricks to…
