Is keto good for prepping for marathon? I believe for marathons you need a lot of glycogen from carbs?
I have been on Keto and I have lost 15.1 kgs since April 1st going from 95 to 79.9 kgs. Though this is a welcome change, I am kinda concerned if i am being normal. I do eat well, feel healthy and energetic. I have tried dieting and exercise earlier (like 4 years back) and many more times before that, back then too i lost…
