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Eating when not hungry
What are some ways that you guys avoid eating when you aren't hungry, or you are eating just because 'it sounds good'? I am having a real hard time here!!! Need help!
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Making your own recipes
Can someone explain to me how you count accurate calories when you make your own recipe for just yourself? For instance, I made my own salad - when I used the bag of iceberg salad - it said 1 1/2 cup is 15 calories that's what I measured out - added 4 oz of red bell pepper, 4 oz of sliced peeled cucumber, added some cooked…
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Health and Fitness phone apps
Do any of you use any of the workout apps or those Pedometers that you can get for free through your app market on your iPhones, Androids, or smart phones? I like to use them when I take my dog for a walk, I like to know how far I've gone, how fast I was going, and how many calories I burned... I guess my other thing is…
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Calories in home made salad
How do you know how many calories that you've eaten when you make your own meals? Like last night I made up a big bowl of salad - I used iceberg lettuce, 2 whole green peppers and used 1 whole cucumber .... and I browned up some hamburger meat and put in some taco season package so I could have like tacos or taco salad -…
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This topic is kinda for women only -
I started birth control patches last Wednesday and they've been making me sick to my stomach - which if I eat it makes me feel better - but I've almost gained all the weight back that I've lost gained back 3lbs so far :( This does not make me happy!!! I know I can suck on peppermints and that helps - and I"ve also bought…
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Dinner
For dinner I had a grilled cheese sandwhich - Great Value white bread Deli Deluxe American sliced cheese miracle whip vegetable oil spray on the pan I can't find this in the food data base and I tried to add it but it's wanting all the nutritional facts - do I do one for the cheese, the miracle whip and the bread? Thank you
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Not feeling well
I need some help - I just really started logging my diet on here yesterday and I didn't come near my calorie goal yesterday - but today I think I did a little better almost reaching my goal, but I'm still feeling sick to my stomach. Do I need to eat more snacks through out the day? Should I be eating something more then…
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Food Journal
When you keeping track of what you eat on here, on your food dairy - ok so I had Rice Crispy Cereal for breakfast this morning, and on the drop down menu it says like 1 cup, what if you had more then just one cup of cereal - it doesn't give you an option to up the number of cups that I had this morning. Granted I wasn't…
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New member
HI! My name is Brandi and I live in Oklahoma.... I joined because I would like to loose at least 20lbs if not a little more then that.... I just don't know where to begin, what foods to buy - so I need help and I hope I've come to the right place.... Thank you Brandi
