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Replies
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Bartlesville, OK
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A lot of good idea.. thank you so much for responding.
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Some very good tips thank you. I do need to be more strict with myself - and prepare more foods at home and bring to work especially. I also need to get a good scale so I can weigh food...
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running shoes
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Hi my name is Brandi. I live in Oklahoma.... I have an office job where I sit down for 8 hours a day - but 3 or 4 of us do try to get up around 2 in the afternoon to go for a little walk. This past year has been tough, I just recently got taken off my anti-depressant pills which I think may be part of my weight gain…
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Yes it does make sense - so when you did your bell peppers, onions etc.... did you use a measuring cup or a scale - when i made my salad last night for just me - I just chopped 4 oz of red bell peppers and 4 oz of cucumbers - I used a food kitchen scale -put the bowl on the scale then set the scale to 0.... but I went…
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Well I did find the app and I did download it. And I can't wait to use it... thank you for the suggestion.
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I do Zumba and I just use the Dancing, aerobic, ballet or modern, twist - or just use Dancing, general...
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I just finished the first book 50 Shade of Grey and can't wait to get the 2nd and 3rd book.
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What I basically did is I chopped up the whole iceberg lettuce, 2 whole green peppers (small) and 1 whole cucumbers... I put all of it in a big bowl - and I am dishing out 1 cup with 2 tbs of Zesty Italian dressing with one ounce of cheese... that can't be too bad can it?
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I've got mine on my upper arm....today it's not affecting me. And I think you're right I'm going to wait to see what the other 2 that I have before I make a decision to call my doctor... I haven't been on any kind of birth control for over 2 years. So my body I would think just needs time to adjust to all the hormones...
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I have only been on the patch since Wednesday - I'm going to give it a little more time before I go to my doctor...the only reason I'm on the patch is b/c I am afraid that I'll forget to take the pill on a daily basis - and I don't like needle and I don't want an implant...
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I will admit that I haven't been drinking enough water...I need to go fill up my 44oz water jug...
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Ok Well - I see what you're talking about and I tried several times in different areas. Can't figure it out - not the correct amounts. So I'm not going to worry about it...
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Ok I have another question - on the nutrition facts - like right now I'm looking at a Cheerios cereal box - on the calories it say 100 - with 1/2 cup of skim milk (which I did not buy b/c I hate skim milk) so I added 2% Milk (did not get the calories off of the milk) - anyway on the chererios box underneath the calories it…
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I'm in on this...a friend and I walk our under ground tunnel at work. And I think the whole thing is at least a mile maybe more...and if I go to the gym - and do the elpitical that's even more or even the tread mill...
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How do you know how many calories you burn? Brandi
