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Zumba

cspreston
cspreston Posts: 2
edited December 2024 in Fitness and Exercise
Zumba does not appear under excercise. Any suggestions on what to use?

Replies

  • bbryant573
    bbryant573 Posts: 26 Member
    I do Zumba and I just use the Dancing, aerobic, ballet or modern, twist - or just use Dancing, general...
  • cspreston
    cspreston Posts: 2
    That is what i listed but thought I would check with others. Thank you so much for your help!
  • kathryncbarr
    kathryncbarr Posts: 6
    I would suggest using a heart rate monitor to determine how many calories YOU burn doing zumba. I also do zumba three days per week. I burn more than the dance, twist, etc. on most days, but on days when I have less energy, I burn about the same. The intensity of the workout can change the calories burned by more than 300 in my instance. If you truly want to be accurate, invest in a HRM.
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