Zumba
cspreston
Posts: 2
Zumba does not appear under excercise. Any suggestions on what to use?
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Replies
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I do Zumba and I just use the Dancing, aerobic, ballet or modern, twist - or just use Dancing, general...0
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That is what i listed but thought I would check with others. Thank you so much for your help!0
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I would suggest using a heart rate monitor to determine how many calories YOU burn doing zumba. I also do zumba three days per week. I burn more than the dance, twist, etc. on most days, but on days when I have less energy, I burn about the same. The intensity of the workout can change the calories burned by more than 300 in my instance. If you truly want to be accurate, invest in a HRM.0
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