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How did you begin?
I’ve been trying to wrap my mind around how to truly eat at maintenance. I’ve lost 4 more lbs since checking my weight almost 3 weeks ago, so clearly I’m still losing even though I feel like I’m eating so much more. Is a reverse diet necessary? Did you just plug in your new stats and started eating at the calories it…
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What items do you NOT track?
As I get into using MFP more and more (over a month) I’ve been kind of finding it tedious tracking things like onions, some veggies, when I’ve just used 3-4 berries etc. Idk how important it is to be superrrr accurate (I’m slowly transitioning to maintenance type of lifestyle). So are there things you all skip out on…
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Quick Questions :)
I just joined this site today, and I really like the idea of tracking the things that I eat, especially now that I am trying to live a healthier lifestyle/loose 10-15 lbs. I'm 18, 5'5-5'6, and I'm currently 170 lbs ( I know >:( ) My calorie goal intake is 1200, but I have a quick calorie question. so for example...Say I…
