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Portion sizes questions..
I have 2 questions if anyone can help me out... 1. I'm a vegetarian so other than phase 2, I'll be eating beans and lentils for my protein. Since beans have a lot of carbohydrates...would I still eat 3 cups of grains (breakfast, lunch, and dinner) for phase 1 and 1/2 cup of beans for lunch and another 1/2 cup of beans for…
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Too low calories?
Hi, I just finished reading the Fast Metabolism book and I want to start after Mother's day (having brunch buffet with the family), but I have a few questions. I'm just trying to lose 10 lbs and my metabolism is really messed up from years of bulimia, restricting, and binging. I'm trying to set up a meal plan on my own…
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Some help please
Hi, I just finished reading the Fast Metabolism book and I want to start after Mother's day (having brunch buffet with the family), but I have a few questions. I'm just trying to lose 10 lbs and my metabolism is really messed up from years of bulimia, restricting, and binging. I'm trying to set up a meal plan on my own…
