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Weight lifting question
I am 5'6 259lbs and am just just beginning lifting. Does any of the people who lift know how much I should start with. How many reps, how much weight, etc.. I know it would probably be diff for everybody but do I start out lifting as much as I can handle for as long as I can do it? Or do I take it slow and only lift a…
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Tdee and exercise calories. Help please!
I have just changed my calories to my tdee -20%. My question is do I eat back my exercise calories? Or is this the amount I've seen people say not to. A little confused. Any input would be appreciated. Thanks:)
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problem areas
I still have quite a bit to get to my ultimate goal. I am currently at 219.8lbs losing about 48 lbs so far. The exercises that I do now are stationary bike 10 miles and ab lounger everyday. I also have a weight machine and use it every other day. I am looking for some exercises that will target my lower stomach and the…
