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Friends
I need some more people on my list, everyone whom I had on my list has stopped logging on except for about 5-8. Soo, add me if you like (:
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Good exercise equipment
What's a good piece of exercise equipment? (I have a treadmill and Recumbent bicycle) I was thinking the Ab Circle that's advertised on TV but does it actually work?
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How long to exercise for beginners
At first I started with 15 minutes a day so I wouldn't start out to fast and gradually go up but I gained 4 pounds. When you first started exercising how long did you exercise and how often a week? Greatly appeciate any responses. Add me if you like, I need as much motivation as I can get.
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Protein shake?
My boyfriend just got some whey protein shake mix, does this stuff actually help out?
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30 Day Shred
So... I'm starting 30 Day Shred tomorrow since I've read so much about it on here and it was in my budget. Although, I have a question... With my understanding of this I'm supposed to do Level 1 for 10 days and the same with the next two levels. But I was always told to give muscles a rest the next day. So.. if I done…
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Snack
What does everyone eat for a snack? I have a difficult time getting 1200 calories a day.. Even with my food diary being full I still have remaining calories, everyday. Sometimes I only get 700-800 calories, I'm not starving I eat when I'm hungry and stop when I'm full but I know this isn't healthy. I'm trying to get the…
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Friends?
I'm needing friends... If anyone is trying to lose 60-68 pounds and is 5'6 add me. Even if you don't want to lose that much or your not that height, add me anyways if you like. I need more friends. Thanks for reading!
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Insanity, P90X, or 30 Day Shred?
Im thinking about getting one of the three, or possibly two out of 3. What are your experiences with any of these?
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Intensity, P90X, 30 day shred?
I'm thinking about getting one or two out of the three. What's your experience with any of them?
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New to this..
Hello! My name is Kayla. I created this account a few months ago but never used it. I need to lose about 68 pounds, I don't have a date as to when I want it all gone I just need it gone. I'm wanting to lose weight for health reasons, a lot of issues run in my family and I need to prevent it the best I can. I'm having a…
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Measurements vs. Scales
Which do you prefer, Taking measurements or by using scales? Why? Also, how often should you do either? i.e. once a week, once every two weeks?
