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30DS & Ripped in 30
Has anyone done these together? As in 30DS on one day, Ripped in 30 on the next day.
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How to calculate homemade dishes
I have been sticking with small simple stuff, quite a bit of processed. Because I don't know how to calculate dishes.. For instance a crockpot vegetable soup I only use three ingredients.. beef stew tips, tomato juice and mixed vegetables. I've tried to enter it on MFP for recipe but I don't know how many servings per…
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Needing some friends
I'm 24, looking to lose 80 lbs. I've been on and off MFP several times and now I'm at a place I don't want to be. The weight has to GO! Looking for friends for motivation and inspiration! Add me!
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MFP exercise calories..
I currently don't have anything to actually track workouts so I thought I'd check the estimated ones out. They seem to be a bit on the high side.. does anyone use the MFP estimated exercise calories?
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Give me a add..
22 years old... new mommy.. need friends on here... add?
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Calories info... Need some wisdom!
My calories are set at about 1900 a day.. I eat when I'm hungry every time.. Sometimes I eat barely over 1200 not including the exercise I do.. That being said.. Is that bad? Should I make myself eat more on those days? Inform me please!
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Protein, Vitamins, Multi-Vitamins... Hmm!
Hello again.. I'm sure some of you have already read quite a bit of my posts but the way I see it is; I'll never know unless I ask. My question is now what vitamins are good for you? I read other forums on the subject but got so many different answers but the ones that they highly recommended aren't negotiatable with me…
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Am I right or wrong?
So, me and my fiancé went out to eat at subway the other day. I usually only get meat on mine but I'm slowly adding more vegetables, one at a time. I had lettuce added and baked Doritos. A family member stated to another; she's on a diet but goes out to eat. Ok, granted it still has loads of cals even with the 9 wheat…
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21, 5'6, 219
I need some active friends. Im 21 years old, 5'6 and currently 219. I want to lose about 80 pounds. Similar or need friends feel free to add me. I'm not picky about the friends, we're all here for the same journey. :)
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TDEE & BMR help, please!
Okay, so I've read plenty of posts on here after seeing BMR and TDEE posted everywhere basically. I had no idea what TDEE was so I looked both up. Like everyone else wanting to desperately lose weight, I also put my weekly goal at 2 lbs a week, but I just changed this a few moments ago and it gave me 1700 and some (It was…
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Third shift posting meals trouble...
I work third shift and not sure how to post my meals... I take a lunch between 1 and 2 in the morning would I post that as my breakfast or would I wait until I woke up after work and post whatever we're having for lunch or supper (whenever I get up) as my breakfast and when I go to work post that as my supper?
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Fruit.. Good or bad? to an extent
I've been eating a lot of fruit lately.. Watermelon, banana, apples, pineapples (in the small fruit cups - Doles) and strawberries. Are these actually good for me? I know a banana can raise sugar levels because my dad can't eat them often (he has sugar). Any insight would be appreciated... I don't know much about the…
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I'm back and need help!
Okay.. I've done this a year ago and totally fell off first it was because my uncle was dying after that it was all me. However, i need motivation and lots of support. Food is my weakness; obviously, but I go to food when my emotions take a turn, boredom or stress. I have no support system at home, everyone says I'm fine…
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I'm back and need help!
Okay.. I've done this a year ago and totally fell off first it was because my uncle was dying after that it was all me. However, i need motivation and lots of support. Food is my weakness; obviously, but I go to food when my emotions take a turn, boredom or stress. I have no support system at home, everyone says I'm fine…
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Del Monte Fruit Naturals - Yellow Cling Peach Chunks In 100%
Has anyone tried this? "Fruit Naturals - Yellow Cling Peach Chunks in 100% juice". I just bought a cup from Walmart this evening for a snack tomorrow since I haven't had any fruits or vegetables really in my diet since it hasn't been in the house. My boyfriend however bought the kind that is in the Cans. Is this any…
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Sex using a HRM
has anyone wore their HRM during intercourse? I'm tempted to try it once just to see how many cals that burns but I wouldn't want to freak my boyfriend out by it. Lol. Sorry if some considers this inappropriate but I'm curious.
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Anyone starting 30DS soon?
I was just wondering if there is anyone who is starting Jillian Michaels 30 Day Shred DVD soon? I'm thinking about starting mine within the next week. I would like to be in some kind of group while doing it though.
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Extreme Soreness
Okay.. So I just got back on the wagon a few days ago (Saturday). Saturday - I done basic 'butt workouts', I have the app on my iphone and wanted to try them out. It was the basics like squats and lunges, I only done this for FIVE minutes. Sunday - My thigh was sore, but I went on a 17 minute walk down my road anyways.…
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Whey Protein
Anyone drink Body Fortress Super Advanced Whey Protein after a work-out? Does it do any good? or is it one of those supplements that is a waste of money?
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Ice water bath for recovery?
Has anyone tried this? Yesterday and the day before were the two days of starting to workout, my thigh got sore from squats (two days ago) and it's still hurting. I'm wanting to workout today but it's kind of giving me a pain in the butt. If you don't recommend this, what do I do? Push through? Take today as a rest day?
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Time to stop eating...
I've heard people say to stop eating at 6pm, others say 7. Then there's those who say it doesn't matter as long as it's not directly before you go to bed. So.. my question is; which is correct? lol
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HRM question...
The max heart rate tobe "in the zone" is 170, so when my heart rate goes over 170 it says that I'm no longer in the zone. Is this something to worry about? Do I look over it or slow down until it goes back down?
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Friends
I need ALOT more friends on my page. Someone who is motivating and inspirational. I only have a few friends on here and I rarely get feedback which I need. So please add me. I have a fast food and caffeine addiction, I'm also a sophomore in college and 20 years old. If you only add someone with similar problems or whatnot.
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Water Intake
When I try to only drink water I have a problem with getting dry mouth. That sounds really silly since I'm drinking water but after so long my mouth is so dry and I have to get something else to drink. I don't drink the water packets that stores carry 'cause I personally don't enjoy them. But is getting a dry mouth while…
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HRM Link
I cannot find a HRM on Amazon that has a dang chest strap; I also am only going by what I have read on past posts of the good ones. Such as the Polar Ft4 or Ft7, or Timex Ironman? If someone could give me a link to a GREAT HRM to use with a strap I would greatly appreciate it. I'm not to smart with searching for things on…
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Trade chips for wheat thins
Anyone trade their chips (grippos, cheetos, exc) for wheat thins? What do you think about them? I get the Wheat Thins reduced fat, I love them!
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Sugar
Does anyone else have problems with staying under in sugar? By the time I eat breakfast (My food diary is public if you want to see it) I'm over on sugar. Sigh!
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Heart Rate Monitors
Are the heart rate watches pretty accurate?
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Foods that pass through 'easily'
Of course I'm here because I'm living a unhealthy lifestyle but in need/want of a change. So, what are some foods that are easily passed through? (I'm a bit uneducated with health -imagine that)
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To the people who have completed or doing 30DS
Did you do any extra cardio and strength? How many calories per day did you go by?
